Soft Acrobatics
Atrium MovementWeekly Thursdays //// 7-8:30pm
In Soft Acrobatics, we integrate concepts and sequences inspired by Capoeira, Contemporary Dance & Contact Improvisation. Expect a Juicy Warm-up with conditioning, inversions practice with wall support & short movement sequences.
Intended Benefits:
~ Cultivating proprioception, balance & agility
~ Prioritizing the bodies intelligent cues
~ Wrist Injury Prevention Exercises
~ Inversion Technique
~ Upper back flexibility
~ Lymphatic drainage
Philosophy:
~ Play over perfection