Soft Acrobatics
Atrium Movement at the Breathe BuildingMovement inspired by Capoeira, Contemporary Floorwork & Gymnastics
Atrium Movement :
2305 SE 50th Ave, Portland, OR 97215
In Soft Acrobatics, we integrate concepts and sequences inspired by Capoeira, Contemporary Floorwork & Contact Improvisation. Awaken your connection between the heart, mind & body.
Expect a Juicy Warm-up with conditioning, inversions practice with wall support & short movement sequences.
Intended Benefits:
~ Cultivating proprioception, balance & agility
~ Prioritizing the bodies intelligent cues
~ Wrist Injury Prevention Exercises
~ Inversion Technique
~ Upper back flexibility
~ Lymphatic drainage
Philosophy:
~ Play over perfection